This monthly workshop combines practical self-protection skills with a focus on functional fitness and body awareness. Drawing from TACFIT principles, the class builds strength, adaptability, and resilience through dynamic movement and recovery techniques. With added insight from Fascial Stretch Therapy, participants will improve mobility, reduce injury risk, and gain confidence—both on and off the mats. Train smarter, move better, and feel empowered. Bring a water bottle.
INSTRUCTOR: Brazilian Jiu-Jitsu FACFIT Team Leader and Fascial Stretch Therapist: Robert Miller
6 CLASSES – 10/25, 11/29, 12/20, 1/31, 2/28, 3/21
FEE: $95 per person, all 6 classes | $21 per person per class
Location: Memorial Hall Lower Level
CLICK HERE to register.
Program Cancellation Policy
- If cancelling 14 or more days prior to scheduled activity: Refund minus a $10 administration fee
- If cancelling 14 days or less from scheduled activity: NO REFUND
- Personal absences are forfeited.
