Build strength and confidence with our Beginner Weight Lifting class led by Shanna, an ISSA Certified Personal Trainer dedicated to helping you get started safely and effectively. This class is perfect for those new to strength training or looking to refresh their skills. Each session will work multiple parts of the body and will include a warm-up, lifting, and stretching, all while focusing on form, technique and foundational movements. No experience necessary. Bring your motivation and let’s lift! Bring water, sweat towel, and yoga mat.
6 WEEK PROGRAM | FEE: $84
FITNESS INSTRUCTOR: SHANNA MYERS
ISSA CERTIFIED GROUP PERSONAL TRAINER
LOCATION: WEBSTER PARK COMMUNITY BUILDING
