Build strength and confidence with our Beginner Weight Lifting class led by Shanna, an ISSA Certified Personal Trainer dedicated to helping you get started safely and effectively. This class is perfect for those new to strength training or looking to refresh their skills. Each session will work multiple parts of the body and will include a warm-up, lifting, and stretching, all while focusing on form, technique and foundational movements. No experience necessary. Bring your motivation and let’s lift! Bring water, sweat towel, and yoga mat.
FITNESS INSTRUCTOR: SHANNA MYERS, ISSA CERTIFIED GROUP PERSONAL TRAINER
6-WEEK PROGRAM
FEE: $84 per person
LOCATION: WEBSTER PARK COMMUNITY BUILDING
CLICK HERE for more information or to register
Program Cancellation Policy
- If cancelling 14 or more days prior to scheduled activity:Â Refund minus a $10 administration fee
- If cancelling with less than 14 days from scheduled activity: NO REFUND
- Personal absences are forfeited.
