Build strength from head to toe in this energizing full-body workout! This one-hour class combines strength training and Pilates using weights, resistance bands, ankle weights, loops, and Pilates balls to improve lean muscle, core stability, and functional strength. Modifications and progressions are offered, making this class suitable for all fitness levels. Bring a water bottle.

FITNESS INSTRUCTOR: DAWN BRADLEY, AFAA/NASM Certified Fitness Instructor

6 WEEK PROGRAM/3 DAY SESSION

FEE: $84/$21 per person

Location: Webster Park Community Building

CLICK HERE to view schedule or to register.

Program Cancellation Policy

• If cancelling 14 or more days prior to scheduled activity: Refund minus a $10 administration fee
• If cancelling 14 days or less from scheduled activity: NO REFUND
• Personal absences are forfeited.